Honey Glazed Pork Tenderloin on a Bed of Spicy Cauliflower Curry | Low Carb Delight

Ingredients:

For the Cauliflower Curry:

• 1 cauliflower, trimmed
• 2 tomatoes, chopped
• 1 red onion, peeled and sliced
• 2 garlic cloves, peeled and finely chopped
• 10g ginger, peeled and finely chopped
• 1 tsp coriander seeds, toasted and ground
• 1 tsp cumin seeds, toasted and ground
• 1 tsp fennel seeds, toasted and ground
• 1 red chili, chopped
• 1/2 tsp turmeric powder
• 1/2 tsp chili powder
• Handful of spinach
• 20g coconut cream
• 200ml water
• Rapeseed oil
• Sea salt flakes
• Ground black pepper

For the Pork Tenderloin:

• 500g pork tenderloin
• Sprig of rosemary
• 2 garlic cloves
• 10g butter
• Rapeseed oil
• Sea salt flakes
• Ground black pepper

For the Honey Soy Sauce:

• 1/2 tsp Chinese five-spice
• 3 tsp dark soy sauce
• 1 tbsp honey
• 1 tsp white wine

For Garnish:

– Fine chopped coriander 🍽️

Serve 2

Method:

1. Prepare Cauliflower Curry:

• Heat rapeseed oil in a sauté pan over medium heat.
• Fry sliced onion, chopped garlic, and ginger until fragrant.
• Add chopped tomatoes, stir, and cook until tomatoes are soft.
• Add ground coriander seeds, cumin seeds, fennel seeds, turmeric powder, and chili powder. Mix well.
• Pour in water and coconut cream, stir until boiling and coconut cream is dissolved.
• Add trimmed cauliflower, stir well, cover with a lid, and simmer for about 30 minutes.
• Season with salt and pepper. Add chopped red chili and spinach, stir well.

2. Prepare Pork Tenderloin:

• Season pork tenderloin with salt.
• Heat rapeseed oil in a frying pan over medium heat.
• Fry the pork tenderloin until golden brown.
• Add garlic cloves, rosemary, and butter to the pan. Baste the pork a few time
• Prepare honey soy sauce by mixing all the sauce ingredients. Pour it over the pork tenderloin.
• Cover with a lid and roast in the oven at 180°C with a fan for about 20 minutes.
• Baste the tenderloin with the honey soy sauce, uncover, and roast for an additional 5 minutes.

3. Serve:

• Place the cauliflower curry in a bowl.
• Add sliced pork tenderloin on top.
• Sprinkle with fine-chopped fresh coriander for garnish.

Enjoy your delicious low-carb cauliflower curry with honey roasted pork tenderloin!