Hearty Warm Black Bean Salad with Miso & Roasted Veggies
Course: Vegan Recipes, Vegetarian RecipesCuisine: Fusion CuisineDifficulty: Easy2
servings15
minutes1
hourThis hearty warm salad is a celebration of vibrant vegetables and earthy black beans, perfect for those seeking a nourishing plant-based dish. Roasted bell peppers, courgette, and onions take on a delicious caramelized flavor, while a hint of thyme and garlic adds aromatic depth. The addition of black beans, seasoned with a touch of cayenne and miso, elevates the salad with a unique fusion of umami and heat. Finished with fresh rocket leaves for a peppery bite, this salad is a satisfying combination of textures and flavors. Ideal as a wholesome lunch or a light dinner, it’s packed with protein, fiber, and a burst of nutrients in every bite.
Ingredients
100g black beans (washed)
300ml water
Pinch of sea salt flakes
1 red onion, chopped
1 bell pepper, chopped
1 courgette (zucchini), chopped
3 garlic cloves, crushed
1 sprig of thyme
Ground rock salt
Ground black pepper
Rapeseed oil
- fOR THE SALAD:
1 tsp white miso paste
20ml reserved black bean cooking water
100g tomatoes, chopped
1/2 tsp cayenne pepper
Handful of rocket (arugula) leaves
Directions
- Prepare the Black Beans:
🔹Rinse the black beans with water to remove dust
🔹Add 300ml water, a pinch of sea salt, and bring to a boil. Simmer for about 1 hour until tender.
🔹Drain the beans, reserving 20ml of the cooking water for later. - Roast the Vegetables:
🔹Preheat the oven to 180°C (fan).
🔹In a roasting pan, combine the chopped onion, bell pepper, courgette, garlic, and thyme.
🔹Season with ground rock salt, black pepper, and drizzle with rapeseed oil. Toss well.
🔹Roast for about 40 minutes, stirring once or twice, until the vegetables are softened and slightly caramelized. - Combine Everything:
🔹Once the vegetables are roasted, add the cooked black beans and cayenne pepper to the roasting pan.
🔹Mix in the white miso paste, chopped tomatoes, and reserved 20ml of black bean cooking water.
🔹Stir well to dissolve the miso, and return to the oven for another 10 minutes. - Serve:
🔹Serve the warm salad in bowls, topped with fresh rocket leaves.
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