No Bun, No Problem – The Ultimate Burger Salad
Course: Meat RecipesCuisine: Fusion CuisineDifficulty: Easy2
servings20
minutes30
minutesLooking for a healthy yet satisfying meal? This Beef Burger Salad recipe is packed with protein, full of bold flavors, and perfect for low-carb or gluten-free diets. Juicy beef patties made with garlic, ginger, and miso bring savory depth, while a fresh mix of lettuce, cherry tomatoes, red onion, and coriander keeps things crisp and vibrant. Tossed in a tangy Dijon balsamic dressing, it’s the perfect balance between indulgence and clean eating. Whether you’re meal-prepping or cooking up a quick dinner, this burger bowl has you covered!
Ingredients
- For the burger:
500g beef mince (5% fat)
3 garlic cloves, finely grated
8g ginger, finely grated
½ tsp cayenne pepper
1 tsp red miso paste
1 egg
Ground rock salt & black pepper (to taste)
- For the salad:
1 cos lettuce, washed & shredded
1 red onion, thinly sliced
Handful of coriander, chopped
100g cherry tomatoes, chopped
- For the dressing:
1 tsp Dijon mustard
1 tbsp balsamic vinegar
3 tbsp extra virgin olive oil
Ground rock salt & black pepper (to taste)
Directions
- Prepare the burgers: In a bowl, mix all burger ingredients until well combined. Shape into 4 small patties and set aside.
- Cook the burgers: Heat an ovenproof pan over medium heat with some rapeseed oil. Sear the patties on both sides until golden brown. Transfer to a preheated oven at 180°C (fan) and roast for 20 minutes.
- Make the dressing: In a small bowl, whisk together Dijon mustard, balsamic vinegar, olive oil, salt, and black pepper.
- Prepare the salad: Toss lettuce, coriander, red onion, and cherry tomatoes in a bowl. Drizzle with dressing and mix well.
- Assemble & serve: Divide the salad into bowls and place the cooked burgers on top. Enjoy!
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